How To Control Emotions

How To Control Emotions

Emotions are like a stubborn child at heart, it won’t let you do anything as long as you don’t channelize it in any positive way. 

So here we are presenting some easy to do steps to control emotions.

Take Gap:

Reacting right away can be dangerous. All you need to do ism take a deep breathe. Deep breathing gives a pause to your mind and it allows your mind to think for a second about the repulsive effect of what is said or done. It gives you time to think about the importance of the person in front of you. Deep breathing helps to stabilize the impulse, that is uncontrollable at the moment. Take a pause from the argument, put a timer on your phone and keep doing the exercise of deep breathing for about 5 minutes, trust us you will avert a very negative situation, too easily.

Channelise positively:

Once you control that moment, you need a vent to release what you are holding up. It is never good to stalk up emotions in your mind. The first thing is, share your experience with someone you trust, someone who understand you, but won’t be a partial judge to your situation, It is important to get an outside opinion that makes the solution justifiable. Second best is to write what had happened and reread it, half of it you will find useless reactions from both sides and we bet most of the arguments are not even important enough.

Learn the art of Forgiving:

You must learn to forgive the situation, time or person, whichever or whoever is the trigger for your emotions. It can be your partner, family member or a stranger for that matter, all you need to learn is to forgive, that will be for your good. See, when you let go the emotion against someone, you detach from the resentment or from the fury persistent within you.