Conscious Breathing is to feel the happiness inside!

Healthy Body Healthy Mind

It is a research done in the Estate Laboratory in  California, that the happiness index of a country determines the health of a society. 

And happiness is a feeling that arises from within, it is the relative instinct of satisfaction of one’s heart in sync with that in mind.

People these days are tensed stressed and anxious beyond repair, they feel an ongoing pressure that somehow forces them to remain secluded and forge an  unwanted smile on the face, that increases stress. The key is expression in the right order and the key is locked inside your breathing mechanism.

You would not believe, but, it is a proven fact that conscious breathing is one such thing, that helps you express freely and in the correct manner in order to avoid hurting the other. It is a struggle for people these days, to say it clear, to speak their mind, but conscious breathing can help you gain confidence and actually can resolve your unending issues. It is believed that when we breathe consciously our transparency increases.

Positive energy surrounds us and we become less dependent on others. For a peaceful mind it is necessary to avoid any arguments, contradictions and in all this  the mind avoids clarifications and solution, to be real, this is a near sighted solution, when you see the effect of the same, it is more disastrous than a fight. Arguments are part of life if you don’t argue that means you are either a robot, or you don’t love the person enough to bother yourself with , no matter what relation it is, holding on to it is required, but with directions, not to hold it in the loose end. The deepbreathing techniques can elevate spirits…. give it a shot for yourself and others around you.