Healthy Body Healthy Mind It is a research done in the Estate Laboratory in California, that the happiness index of a country determines the health of a society. And happiness is a feeling that arises from within, it is the relative instinct of satisfaction of one’s heart in sync with that in mind. People these days are tensed stressed and anxious beyond repair, they feel an ongoing pressure that somehow forces them to remain secluded and forge an unwanted smile on the face, that increases stress. The key is expression in the right order and the key is locked inside your breathing mechanism. You would not believe, but, it is a proven fact that conscious breathing is one such thing, that helps you express freely and in the correct manner in order to avoid hurting the other. It is a struggle for people these days, to say it clear, to speak their mind, but conscious breathing can help you gain confidence and actually can resolve your unending issues. I...