I don’t want to be at the mercy of my emotions, I want to use them to enjoy them and dominate them. A healthy mind makes a healthy body . Our emotional status dictates our thoughts and vice-a-versa. Often our feelings undergo a rhythmic pendulum motion of ultimate rage to perturbed euphoria. Every emotion that goes out of human control and social order causes figment of stress in various facets of life. Regulating one’s emotions is far different from stopping them. Here, dear readers, we are not asking to inhibit the flow of true emotions, neither are we asking you to mask it from others. Negative emotions such as anger, jealousy, and obsession tend to rupture relationships and self -confidence. Gathered from some specialists, here are 3 easy ways to rescue yourself from stormy situations: ΓΌ Escapism When in a conversation you realise that this is the zenith of all ifs and buts, that is, you are unable to reach a sensible and logical conclusion, then the best way